Let’s get moving, Musters!
August is Physical Activity Health Month and we’re celebrating the power of movement for your heart, mind, and overall well-being.
No matter your age or ability, moving more can help you feel better, sleep better, and live better. 
Walking Bingo Cards
Download our freee Walking Bingo Cards or pick up a printed copy from the practice
Why Move? – The Benefits of Physical Activity
Did you know? Just 30 minutes of movement a day can reduce your risk of heart disease, boost your mood, improve sleep, and even reduce anxiety.
It’s not about being perfect – it’s about being consistent
🧠💓🦴 Movement is medicine. Let’s start small and keep going.
MoveWithMusters #HealthyBodyHealthyMind #GetActive
